The desire to have a great body is an important part of the development of human civilisation. Especially in this age of great material wealth, it is a matter of pride to have a great body.
Do you like fitness, what are the benefits that fitness brings us? When more and more people are obese, life is more and more stressful, the time for exercise is less and less, the emergence of the gym has become the choice of most people.
Have you been working out? The slogan of national fitness is to encourage the country to do more fitness exercise.
Today's society, with convenient transportation, easy living, food on call, and sedentary habits, has led to accelerated fat accumulation, increased body burden, obesity, and accelerated aging of body functions.
When it comes to the school bully, we probably have such an image in front of us: Putting on thick glasses, wearing a stereotypical school uniform, holding a lot of books in your hands, or sitting at a desk and working out test questions, compared to their own body is more focused on the academic performance ranking.
A girl decided to insist on skipping rope 1000 times a day to see if her figure could change after two months, and it turns out that. Adhere to the jump rope for the body change is still quite big, especially want to reduce fat shaping friends.
Fitness, should not be a chase race with others, but a competition with yourself!