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Dumbbell flying bird in the pectoral muscle training is a classic action, because it is a single joint action, the pectoral muscle force is more obvious, so it is loved by many people, however, dumbbell flying bird although it looks simple, but easy to make mistakes, especially beginners, how should people do dumbbell flying bird?
Yoga, like other sports, can be injured, so it's important to learn how to avoid yoga injuries. The following tips you must know.
How much of an impact do shoes have on running? Today we will discuss how much the weight of shoes affects running.
In the world of adults, nothing is easy, except being fat and poor. Poor or not we can not judge from the appearance, but fat will be able to see. Once we were eager to succeed, now we can only become a ball.
Fitness, should not be a chase race with others, but a competition with yourself!
Matsyasana, also known as fish pose, improves flexibility and muscle strength. If you want to stretch your back, expand your chest and increase flexibility, then fish pose is a great choice! Improves thyroid function, digestion, breathing problems, improves posture and relieves stress...
Wearing knee pads when working out does protect your joints, but what do you mean when you wear them to frog hop?
More and more people have joined the army of fitness, with everyone's science, many people now understand the importance of fitness diet. We need to practice in addition to good, but also need to eat well, the science of matching diet.
Yoga asanas, there are many categories, different categories, practice efficacy also varies, but all yoga exercises have one thing in common: Make our body and mind more balanced!
Nowadays, the pace of life is getting faster and faster, many people want to take some time to go to the gym, then there are many movements of fitness, each action on the body a group of training is different.